F secure discount code6/30/2023 ![]() ![]() Security for different devices: ESET offers products that are compatible with a wide range of devices, including computers, tablets, and smartphones.Cloud backup: Some ESET products offer cloud backup to help protect your data in case of device failure or data loss.Parental controls: Some ESET products include parental controls that allow you to set limits on your children's Internet usage and protect them from online threats.Safe browsing: ESET products include safe browsing features that help protect you from visiting malicious websites and prevent you from downloading potentially harmful files.Identity protection: ESET products offer identity protection to help keep your personal information and online identity safe from hackers and identity thieves.Multi-layered protection: ESET products use multiple layers of protection to keep your device secure, including firewall protection, anti-phishing technology, and ransomware protection.Threat removal: If a threat is detected on your device, ESET products are designed to remove it completely, including any related files or traces of the threat.Real-time protection: ESET products provide real-time protection against threats, continuously scanning your device and blocking any threats that are detected.Here are some of the top features of ESET products: So don't take chances with your online security – choose ESET and enjoy the peace of mind that comes with protection from a trusted and experienced company. And with a focus on ease of use and top-notch customer support, you can trust ESET to keep you safe online. With a range of products including antivirus software, internet security suites, and premium security suites, ESET has something for everyone. ![]() ESET is committed to protecting individuals, businesses, and governments from online threats such as viruses, malware, and phishing attacks. Details On ESET Store List of Top Latest ESET Coupon Code, Promo Code, Discounts, Offers & Vouchers for June 2023 Brand DetailsĮSET Multi-Device Security Was: $149.97 Now: $109.98.Īre you looking for a trusted and reliable cybersecurity solution? Look no further than ESET, a leading company with over three decades of experience in the industry. ![]()
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Let it snow jamberry wraps6/30/2023 ![]() ![]() And there is even a way to design your own wraps by uploading images to the Nail Art Studio. There are Mommy & Me matching sets for moms and daughters to share. There are Jamberry Junior wraps sized and patterned for children’s nails. There are seasonal designs like pumpkins and turkeys. The wraps are organized by design, color and finish. Visit the Jamberry website or get a copy of their catalog to see the hundreds of fun designs available. The removal didn’t hurt and my nails looked and felt perfectly healthy under there – no damage, residue or discoloration. When I was ready to remove the wraps, I warmed them with my hair dryer for a few seconds and slowly peeled them off. But the wraps look slightly grown out, but otherwise great. Here’s how my nails looked on the seventh day:Īs you can see, the polish is a wreck. But, after taking seven showers, shampooing both girls’ hair during seven baths, doing the dishes all seven nights and doing other toddler-mom activities like picking Bubble Guppy stickers off the side of the coffee table and scratching the dried banana off my yoga pants, the Jamberry wraps held on strong. I fully anticipated the wraps falling off in the shower. I had low expectations for the test week. But after a few hours, that sensation left and I couldn’t feel a difference between the wrapped nails and the polished ones. The wraps don’t really weigh anything, but I could sense they were hugging my nails. I noticed right away that I could feel the Jamberry wraps on my fingernails. As I was painting my last two fingernails, my youngest daughter wandered out to “help” me and I ended up nicking two of the nails right off the bat. But after a little trial and error, I got my cuticles pushed back, the Jamberry wraps on and the rest of my nails polished in just under an hour. I think it would be easier to apply the wraps with a friend so no one has to use their goofball hand to work the tools. I did feel a little clumsy applying them to my writing hand, handling the tweezers with my weak hand. ![]() Overall, these wraps are pretty easy to apply, and I’m sure it gets easier with practice. To save you the selfies of me sans makeup attempting to apply the wraps myself for the first time, here’s the official video from Jamberry pros explaining how to apply the nail wraps correctly: I woke up early one morning before the hubs or kids were awake so I could fiddle with these wrap in peace. I highlighted the items I needed in yellow and fished them out of my vanity drawer: an orange cuticle stick, clippers, scissors, alcohol wipes (or polish remover), nail file, tweezers and a hair dryer. My Jamberry sample included an instruction sheet for applying the wraps. As an experiment, I applied the Jamberry wraps to my pinky and ring fingernails and painted the rest with a neutral polish with the goal to keep them all on for a full week to see how the wraps compare to polish. I received a sample of the Jamberry nail wraps from a Jamberry consultant to review last month. When the temporary adhesive on the backside of these polymer wraps is warmed, it creates a solid, waterproof bond with the nails that makes them incredibly durable. I checked the Environmental Working Group page and even they had nothing bad to say about this material. Jamberry wraps are made out of a material called Acrylates Copolymer which is a non-toxic, vegan, gluten-free, latex-free material deemed completely safe for cosmetic use on adults and kids. You apply them yourself with a few basic tools and they last for weeks, so the price is really quite reasonable compared to the price of a salon mani/pedi. Jamberry nail wraps are sold in $15US/$17CDN sheets of various sizes that are enough for two sets of hands and two sets of toes. Once they cool, they stay perfectly in place for up to two weeks on fingernails and up to six weeks on toenails. Jamberry nail wraps are little adhesive wraps that super ultra stick to your clean, unpolished nails when heated and are the answer to my I-want-cute-nails-but-hate-chipped-polish prayers. I asked one woman with striped nails how she got them to look so perfect and she said, “Jamberry.” And so, I usually have bare nails.īut over the past couple of months I’ve started noticing women on the street with really fun patterned nails, making mine look so boring in comparison. It nicks and chips and then I obsess over it and peel it all off. And I’m pretty sure I had all of the polish picked off by noon the next day. ![]() I think the last time I painted my nails was for New Year’s Eve 2012. ![]() Nike store near me6/30/2023 ![]() It includes athletic footwear, clothing, equipment and accessories for men, women and kids. Read more: Huge new store coming to Merry Hill - and it opens sooner than you think ![]() Shoppers can choose from everyday essentials and fresh seasonal stock that has been locally curated at affordable prices. The concept store is a regional debut for the Nike Unite store concept and the first opening in a shopping centre. The store opened at the Black Country centre on the lower mall, near Greggs and The Body Shop, in a unit formerly occupied by H&M until they relocated to a new, bigger store upstairs. The store has been branded as 'community-focused'. Generally, light-support bras are meant for yoga and low-impact studio workouts, medium-support bras are good for hiking, racquet sports, gym training and running (if you are on the smaller side), while high-support bras are designed for HIIT, running, boxing and other high-impact activities that involve big or jumping movements.A new Nike Unite concept store has opened its doors at Merry Hill shopping centre. Choose from the wide range of light-, medium- and high-support sports bras that cater to different needs, or get recommendations from the store athletes. Wearing size M in a particular design doesn't mean that size M in all other designs will be your perfect fit.Īt the Nike Unite store, you can get bra fittings done by trained female store athletes. Similar to the principles of sports shoe fitting, a sports bra fitting will ensure you get the right size for the specific design. ![]() If your sports bra has been stretched out from multiple washes, or feels less supportive than before, it's a sign to get a new piece.įYI: Breast tissue damage is irreversible, and the damage speeds up sagging. A rule of thumb is to replace your sports bras every year, especially pieces that you wear most often. #2: You're looking for cool, personalised giftsįact #1: Women should go for a sports bra fitting once a year, as our body and boob sizes may change due to hormones, weight loss/gain etc.įact #2: Just like sports shoes, sports bras also experience wear and tear, losing their elasticity over time. That's a fail-proof strategy to find the best-fitting shoes. TLDR: Try the shoes in person, and go for the NikeFit shoe-fitting service. These measurements get saved in your Nike app pretty seamlessly, and will come in handy the next time you're shopping for shoes in Nike and trying to recall your size. This tech-enabled shoe-fitting service involves scanning your feet based on computer vision, machine learning and recommendation algorithms that measure the full shape of both feet to determine the best fit for each shoe style. The best way to ensure a good fit? Try the shoes in person, preferably in the afternoon when your feet are at their largest, with the socks you'd usually wear (if any).Īnother method you can place your bet on: The NikeFit shoe-fitting service that's currently unique to the Nike Unite IMM store. ![]() Similarly, the recommended size for gym shoes might differ from the size of your running shoes, simply because of the different cuts and the different types of movements that each shoe is built for. That's because every shoe model is designed and cut differently.įor instance, just because you wear US 8 for a particular model of running shoes, it doesn't mean that all running shoes (regardless of brand) in US 8 will be the perfect fit for you. #1: You've been trying to find sports shoes that really fitįinding the sports shoes of your dreams - whether it's for running, weight training or walking - is often harder than it seems. Wondering if it's worth making a trip down? These reasons will help you decide. ![]() Currently, there's one Nike Unite store in South Korea, two in China, five in the United States, and one store in both Germany and the United Kingdom. This is the first Nike Unite store in Singapore. "Nike Unite is fundamentally about helping consumers connect closely with sport by bringing the most valuable sport destination to the community and creating experiences that are rooted in serving people," said Sylvelin Ng, director Southeast Asia & India at Nike Value Marketplace. The newly refurbished 18,000 sq ft store offers something for everyone, regardless of gender, age and sport. Recently, Nike made its move too, by transforming its outlet store at IMM into a concept store called Nike Unite, which boasts an accessible, community-driven layout as well as exclusive services and offerings to get us all excited about in-person activewear shopping. If you haven't already noticed, sportswear brands like Decathlon and Lululemon have been extending their reach, opening new stores in Singapore to cater to the rising demand for fitness apparel and gear. Many businesses have come and gone during the last two years of the pandemic, but one sector that seems to be thriving? Wellness - in particular, sportswear and activewear. ![]() Endurance fitness6/30/2023 ![]() ![]() Even at a slow pace (less than 100 skips per minute), you’ll burn up to 154 calories* in 15 minutes. Skipping, or jumping rope, is a cheap and simple high impact cardio workout to build stamina, tone the calves, and burn calories. To burn more calories, increase the intensity of your (house) workout by challenging yourself with lunges while vacuuming! Level Up with These Aerobic Exercises Anyone Can Do at Homeįancy a challenge? Turn up the intensity with these exercises. You get to keep your house tidy too: win-win!įor example, you can get a good workout by mopping or vacuuming the floor. Simple housework, like cleaning the windows and making your bed, also counts as endurance training. Try singing along to the drama theme song if you can’t catch your breath, you’re on the right track! (House)work it Out At this pace, you’ll be able to chat but not sing. Moderate-intensity workouts are those that increase breathing and heart rate slightly. Some beginner physical activities include walking on the spot while watching TV for 30 minutes, or climbing the stairs to your flat at a moderate pace. Here are some very simple workouts any beginner can do. ![]() Minimum 150 to 300 minutes of moderate-intensity aerobic physical activity per week in no time.īurn Calories While Watching TV! Cardio Workouts for Beginnersįor newbies, we want to start small and slowly build up stamina. With each episode being one hour long, you’ll hit the recommended Here are some endurance exercises you can do at home-yes, you can train while enjoying dramas on TV! Isn’t that an entertaining workout routine? Examples of bodyweight exercises include push-ups, pull-ups, squats, and sit-ups. If you do not wish to lift weights at the gym, you can do some simple bodyweight exercises at home. Include at least 2 strength-training sessions as part of your weekly exercise programme. ![]() And we’ll need great endurance to complete long-distance sporting events like the popular Marathon.Īs with all physical activity, endurance training comes with benefits like weight management, better heart health, and lower risk of diseases like diabetes. Simply put, endurance is our ability to sustain an exercise over an extended period.Įndurance or aerobic training builds our stamina so we can sustain physical activities that increase our heart rate and breathing.Īerobic exercises include brisk walking, jogging, swimming, and cycling. It is recommended that adults participate in at leastġ50 to 300 minutes of moderate-intensity aerobic exercise per week. That doesn’t mean we can’t get a good cardio workout! Or perhaps, wet weather conditions have put a damper on our plans to go for a run outside. You may even want to consider an e-bike that offers the option of pedaling assistance so you can travel as far as you want without the worry of overdoing it.Some days we just want to stay at home instead of hitting the gym. ![]() When you decide to invest in a bike, talk to a specialist to get the right type of bike for your riding style. Get started: If you’re new to cycling, take a few indoor classes to make sure it feels good on your body. Cycling can be done outside on the road or trail or inside on a stationary bike at home or the gym. The researchers also found that cyclists are likely to have higher levels of HDL (“good”) cholesterol.Ĭycling is a low-impact activity that may be preferred by those with certain lower body joint issues who prefer not to walk or run. And it provides numerous health benefits, including improved heart health and a reduced risk of cardiovascular disease and heart attack, according to a 2011 review in the Scandinavian Journal of Medicine and Science in Sport. Riding your bike outdoors can inspire a sense of adventure and freedom. ![]() Current doppler radar michigan6/30/2023 ![]() ![]() From Saturday night through Tuesday evening, we may see anywhere between 1 and 2 inches of rain. Showers are scattered Monday, especially in the afternoon, and scattered once more Tuesday. ![]() Rain arrives Sunday, steadiest in the afternoon and evening. West Michigan is slightly warmer tomorrow and even warmer Saturday. Small forest, grass, or brush fires may quickly become large fires due to an increasing wind flow from the north and northwest. Red Flag Warnings caution about quickly escalating forest fires due to readily available tinder in the form of pine needles. However, like the burn ban in Battle Creek, we're telling everyone to not burn brush period. Red Flag Warnings remain for strong language on not burning brush in Oceana, Newaygo counties. A northern Indiana abortion clinic will close nearly a year after the state approved a ban on the practice, with unnecessary and politically driven restrictions on abortions forcing its closure, according to a Monday announcement. The Alerts last til midnight, but we're confident they'll be extended through tomorrow, probably Saturday too. 54 minutes ago &0183 &32 Updated: 2:04 PM EDT JSOUTH BEND, Ind. The best thing you can do is to stay inside an air conditioned environment. If you have pre-existing breathing issues like asthma, emphysema, respiratory distress, COPD, etc, it's really important to not over exert yourself. We have so much smoke in our skies today, even tomorrow, that you might be able to smell it. You can always connect with the Weather Alert Network Team on Facebook ( Keith Thompson, Jeff Porter, Will Haenni), Twitter ( and Instagram ( Quality Alerts impact all of West Michigan for poor air quality due to increasing amounts of wildfire smoke. Monday: Cloudy with scattered showers, especially in the afternoon. Sunday: Rain develops toward lunchtime, and much cooler. NNW 10-15 mph.įriday Night: Mostly clear, and not as cool as recent nights. NNW 5 mph.įriday: Hazy sun, and a touch warmer. Near 50 degrees with 40s in outlying areas. Don't burn brush, especially in Newaygo, Oceana counties. Take it easy if you have respiratory issues. ![]() Cost of lightworks pro6/30/2023 ![]() ![]() Giving this software away for free is the most astonishing bargain. but Resolve works perfectly well with the keyboard on your laptop. A cynic might say this is to bait you into springing $995 for the Editor Keyboard or $31,000 for the Advanced Panel. The software used in the production of feature films such as The Last Jedi and Deadpool 2 is given away completely free by its developer, which also happens to be one of the biggest names in digital movie cameras and editing suite hardware. ![]() Apple Final Cut Pro X: Affordable power, yet fully featured Read our CyberLink PowerDirector 19 reviewģ.Whichever option you go with, you’ll still be able to use the impressively large array of tools and features to tweak your finished product at the end. We also like that it allows you to either have absolute control over your video, editing it step by step, or you can use the ‘auto video’ creator mode to do most of the hard work for you. The software has wide-ranging video support and is capable of handling 4K video, 360 footage, and more with ease. There are versions of this software available for PC and Mac, although the latter is still playing catch-up in terms of some of the features. The company regularly updates its package offering recently, it cleaned up some UX elements and added new tools that make it easier to auto select objects in frame. You can buy the software outright if you prefer, but subscription options mean that you can also pay a lower monthly fee to access it. PowerDirector is a program that's suitable for both novices and experienced editors, offering all of the tools you’ll need to fine tune your footage at a fairly reasonable price. ![]() ![]() ![]() you can use your operating system web browser ![]()
Swing stage scaffold definition6/30/2023 ![]() ![]() In addition, they include provisions for the following: The proposed regulations provide general requirements for all scaffolds regarding capacity, construction, access, use, and fall protection. Instead of specification standards, the proposed regulations would use performance criteria to reduce the danger of slipping or falling from scaffolds. The proposed regulations would apply to the design, construction, and use of all scaffolds in construction. However, falls from scaffolds continued to occur, and in 1986, OSHA proposed to revise the construction industry safety regulations addressing all types of scaffolds. OSHA regulations were promulgated in 1971 to protect workers from the hazards of working from scaffolds in both general industry and the construction industry. In one incident, a worker fell out of his improperly fastened safety belt in the other two incidents, excessively long lanyards broke or separated after victims fell 30 feet. Personal fall protection equipment was used in only three of these incidents, but it was used improperly in each case. Of the 25 falls from suspension scaffolds, 68% (17) involved scaffold equipment failure. Suspension scaffolds were involved in 30% (25 of 82 incidents and 27 deaths) of the falls from scaffolds. įalls from scaffolds accounted for 21% (82 of 386 incidents and 86 deaths) of fatal falls from working surfaces reported for the period 1974 to 1978. įatal falls from scaffolds during the period 1980-85 accounted for 17% of all falls from elevations (461 of 2,705) and were second only to falls from buildings. Department of Labor indicates that falls accounted for 8% (289 of 3,610) of all occupational fatalities from trauma. ![]() For the period 1980-85, the NIOSH National Traumatic Occupational fatalities (NTOF) database indicates that falls accounted for nearly 10% (3,491 of 36,210) of all traumatic occupational deaths for which a cause was identified. Backgroundįalls are a leading cause of traumatic occupational death. Worker with fall protection systems in place. ![]() NIOSH requests editors of trade journals, safety and health officials, and employers in the construction trades to bring the recommendations in this Alert to the attention of construction supervisors and workers.įigure 1. Every employer, supervisor, and worker involved in work from suspension scaffolds must comply with these regulations. Safety regulations of the Occupational Safety and Health Administration (OSHA) establish specific requirements for suspension scaffolds and their operation, including the use of fall protection systems (Figure 1). This Alert describes five incidents resulting in six deaths caused by falls from suspension scaffolds. Recent investigations by NIOSH suggest that fatal falls occur as a result of defective scaffold equipment, improper installation or operation, improper training of workers, or a failure to use appropriate personal fall protection equipment. “Suspension scaffold” means one or more working platforms suspended by ropes or other means from an overhead structure. The National Institute for Occupational Safety and Health (NIOSH) requests assistance in preventing worker injuries and deaths caused by falls from suspension scaffolds. WARNING! Workers may die or be injured if scaffold equipment and fall protection systems are defective or misused. ![]() Ameliepoulain6/30/2023 ![]() To cope with her loneliness, Amélie develops an active imagination and a mischievous personality. A Broadway adaptation premiered at the Berkeley Repertory Theatre in Berkeley, California in September 2015.Īmélie Poulain (Tautou) is born in February 1974 and raised by eccentric parents who – incorrectly believing that she has a heart defect – decide to home school her. Amélie won Best Film at the European Film Awards it also won four César Awards (including Best Film and Best Director), two BAFTA Awards (including Best Original Screenplay), and was nominated for five Academy Awards. The film received critical acclaim and was a major box office success. Taking in over $33 million in a limited theatrical release, it is to date the highest-grossing French-language film released in the United States. The film was a co-production between companies in France and Germany. It tells the story of a shy waitress, played by Audrey Tautou, who decides to change the lives of those around her for the better, while struggling with her own isolation. Written by Jeunet with Guillaume Laurant, the film is a whimsical depiction of contemporary Parisian life, set in Montmartre. Production Amélie (also known as Le Fabuleux Destin d'Amélie Poulain) is a 2001 French-German romantic comedy film directed by Jean-Pierre Jeunet.This is to ensure the film starts and ends on time. We kindly ask you to b e at the ticket counter when it opens 15 minutes prior to the start of the film. The screening of the film starts at 19:30. ![]() You can find more general information about tickets, refund policy etc. ![]() Please note: you can only buy a ticket online tickets are not purchasable with cash or bank card at the ticket counter. You can buy a ticket via the black “order” button on this page. Buying a ticket online in advance is mandatory if you want to attend this film. This film will be shown at Filmhuis De Zwarte Doos. More information about SG & USE regulation can be found here. You can register by scanning your student card before the start of film. Please register your participation upon arrival when attending the film. Go to our Film Deep Dive page and get more background info that will improve your experience when watching the film. There is a terrific voiceover which introduces us to Amelie's parents and gives us a hilarious run-down of their likes and dislikes, a bravura piece of comedy which is worth the price of admission. The most successful part of the movie is the first act: Amelie's childhood, when all the fantasy and naivety work best.“Amélie remains an ode to living in the now, even 20 years later.” The Spool.The film won many awards, such as 4 Césars, 2 BAFTA’s, and several Audience Awards at film festivals worldwide. Twenty years after its original release, Amélie will enchant you once again.Īnd more importantly, it will lift your spirits big time! The music, the art direction, the editing, the way a character is introduced, and the acting are all, in themselves, enough reason to come and see this classic. But, Amélie's mission is unexpectedly disrupted when she meets the eccentric boy Nino Quincampoix. And also "the man of glass," her neighbor who is housebound, living his life through the Renoir reproductions he paints. And also Georgette, her hypochondriac colleague. ![]() So, she helps the janitor of her apartment complex, who drinks port all day while talking to her stuffed dog. But then she discovers her ultimate life goal: to solve other people's problems. Amélie Poulain works as a waitress in a café in Paris's Montmartre district and enjoys observing people while letting her imagination run wild. ![]() ![]() ![]() I saw power flashes and knew it was coming. It was then that heard the rumble of the notorious freight train. I cut the saw off and looked at him as he began pointing off towards the west. Out of the corner of my eye I see my pink robe sporting hero, and I do mean hero, waving both hands, one of which still clung to a beer. No rain, no breeze, just the saw rumbling and vibrating my hand. It was like I woke up and realized it was deadly still. As I argued in my mind, almost in a trance, about the quickest and easiest way to get this done, it was like someone snapped their fingers in my face. The rain had picked up and I began cutting, my mind thinking about how to cover the roof. So I primed and fired up the saw and went halfway up the ladder to get the heaviest part off the roof. It was roughly 11:30 am as I got to the tree I realized my pink robe sporting neighbor had put his ladder up for me right where I needed it. I unlocked the door, grabbed a hoodie and turned the lights on and went to assess the damage with the saw in hand. He nonchalantly raised his beer and nodded. My neighbor, wearing a pink bathrobe, nodded towards the carport, in a manner that said "it's right there", I waved and said “thanks” and that I'd return it in the morning. Anyway, I pulled in and it was lightly raining. It was odd because with the rain, I figured the atmosphere had stabilized some. It’s in your carport." Apparently, a non-severe storm hit the area and a medium sized tree hit my house.įrustrated, I jumped in my car and headed home. Around 10:45 am, my neighbor of few words sent a text that read "hey, bubba-tree on your bedroom. ![]() I was well aware of threat of the storms going into the night. We were blessed and spared that day.įast forward almost 9 years, I was visiting a friend's house for an Easter cookout. We remember 2x4s flying high up in the sky like helicopter propellers. My mother and aunt saw insulation and siding scattered in our yard. I say these names because it’s forever etched in my mind. I prayed that night he and my neighbor Mrs. I also found coloring assignments from an elementary school somewhere I didn’t recognize. ![]() Later that night, I found mail in my yard from Cullman, Alabama. I worked at a hardware store and although we weren't directly hit, 2 inch PVC pipe was sucked from outdoor racks and shot 14 inches into a neighboring yard. My teacher said, "class, I don't think we are in Kansas anymore." It touched down less than a mile from us.Īpwas a sad and horrific day for the southeast. I actually stopped the lesson and told the teacher that the sky was turning an ugly, almost evil, green color. I sat by a wall in my classroom that was mostly glass windows and there was some communication between classrooms that our county was under warning, but we never went into the hallway. In the 8th grade, a tornado hit our small town and killed one man. Anyway, I began to study and learn as much about severe weather as I could. For me, the sound of the nuclear plant sirens being used as tornado sirens was the scariest. My mamaw and great grandmother were both horrified of storms, probably an undiagnosed case of lilapsophobia or astraphobia. I grew up both a little frightened and excited by storms and tornadoes. Adam Taylor, Cleveland TN, April 12 (Easter), 2020 PLEASE note that we have permission to print your story online and let us know the town and state and the month and year of the event. If you survived a tornado or know someone who did, share your story and help save lives. This page offers stories submitted by tornado and hail storm survivors. ![]() |